Cheers

So I ran for 31 years relatively injury free.  This included three not-so-great marathons in Buffalo, Toronto and Ottawa.  I finished them all my best time being 3:56 and some change.  I’ve never been able to let go of this wonderful hobby, if you will.  In 2011...

Strange Times

We share something globally in these days. Something we have never seen before. The looming threat of a rogue virus that will be another game changer. Every once in a while these events take place and we are never the same. People are talking about a new normal. Dr....