by Karl | Aug 24, 2009 | Uncategorized
One of the great benefits of uniting with a running group is to find sympathy and compassion from your peers as the mileage increases. We are like most everything else when it comes to mileage. Age begins to show through, things droop and sag, there are noises that...
by Karl | Aug 24, 2009 | Uncategorized
“People who excel over the masses, do so only slightly.” This is called the principle of the slight edge. Small changes and adjustments in our lives can make an incredible difference. The difference in a field of world-class sprinters is measured by one hundredths of...
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