Cheers

So I ran for 31 years relatively injury free.  This included three not-so-great marathons in Buffalo, Toronto and Ottawa.  I finished them all my best time being 3:56 and some change.  I’ve never been able to let go of this wonderful hobby, if you will.  In 2011...

Strange Times

We share something globally in these days. Something we have never seen before. The looming threat of a rogue virus that will be another game changer. Every once in a while these events take place and we are never the same. People are talking about a new normal. Dr....

You Are Invited

YOU are invited!! I should never have opened the door this morning. There was this faint knocking and then, there they were … Ronnie Regret, Alex Anxiety, Wendell Worry, Freddie Fear … all old companions. I’ve known them forever and they always show...

The Pats

I stayed up well beyond my bedtime last night to watch the Patriots play the Chiefs for the AFC conference final.  There are very few things that would keep me up that late.  My personal preference is to cut a big slice out of the front end of the day rather than the...

Canada Day & The Greasy Pole

The Greasy Pole I watched the Greasy Pole from the deck of our home this year.  Canada Day is a wonderful annual event on Grand Manan.  There are many family activities, and this is one of my personal favourites.  Young and older, brave the greased spar on a wooden...